Unit+3+AOS+2+Physiological+responses+to+PA

__**Acute responses to Exercise**__

__**The Conversion of food to fuel**__ [|Nutrition and work outs] What should athletes eat before competition? [] __**The role of oxygen in providing energy**__



__**The Energy Systems**__ __**[|ATP for exercise explained]**__ __**[]**__ [|ATP PC Energy System explained] [|Creatine Phosphate ad - explains creatine supplementation] [|Glycolysis - Anaerobic vs Aerobic explained] ERA Excursion - VO2 Max and Energy Blood Lactate Myths - a must watch [] [|tp MOLECULE] __**Fatigue and Recovery**__ The Science of Recovery by Adam Goods [] Sweat - check this out.. Powerade experiment!! [] Stamina and Fatigue (replace the stamina word with fitness level or aerobic base) [] Ice baths - effective - read article [] Fatigue and recovery and Pain in tennis - interesting article [] Recovery and Exercise [] Rest players at your peril - Mick Malthouse's opinions on resting players []